New Offering: GLP-1 Support

Support that goes beyond the prescription.

GLP-1 medications can be a powerful tool for reducing appetite and helping you focus on healthy changes, but lasting success comes from building sustainable habits while your hunger cues are quiet.

That’s where I come in.

Through personalized nutrition coaching, I’ll help you make the most of your time on GLP-1 by:

• Building healthy eating habits while food noise is reduced

• Learning how to fuel your body with real, balanced meals that support strength, energy, and confidence

• Tracking body composition with the Hume Body Pod scale to ensure your weight loss is healthy and you maintain lean muscle mass and bone density

As you begin lowering your dose or transitioning off GLP-1, I’ll guide you through:

• Reconnecting with your hunger and fullness cues

• Understanding cravings and how to satisfy them in a sustainable, non-restrictive way

• Maintaining lean muscle and metabolism for long-term success
  
  

My goal is to help you feel confident, strong, and in control, not dependent on medication to stay healthy.