Who we are

Hi! I’m Lauren, the coach behind LG Coaching. I help people simplify nutrition, move with intention, and build habits they can depend on for life.

With a background in CrossFit and a Precision Nutrition Level 1 certification, I help people fuel their bodies and train with purpose in a way that actually fits real life. 

My approach is supportive, educational, and realistic. I meet you where you are, help you set meaningful goals, and guide you through sustainable changes that lead to real strength and long-term confidence.

I can’t wait to work together. Reach out and let’s get started!